Add two way sync improvement

gnommo/cli.py

@@ -3083,9 +3083,6 @@ def cmd_sync(project_path: Path, verbose: bool, dry_run: bool, download: bool) -
     """Sync project files to/from the remote server via rsync over SSH."""
     from .cache import load_server_config
 
-    direction = "Downloading from" if download else "Uploading to"
-    print(f"{direction} server: {project_path.name}")
-
     server = load_server_config()
     if server is None:
         print("Error: Server not configured. Add to ~/.gnommo.conf:")
@@ -3095,6 +3092,27 @@ def cmd_sync(project_path: Path, verbose: bool, dry_run: bool, download: bool) -
         print("  path = /gnommo/project")
         return 1
 
+    # Auto-detect direction: if the caller didn't explicitly pass --down, check
+    # whether there are local source files to upload. If raw_mov/ is empty (or
+    # missing) we almost certainly want to pull from the server instead.
+    if not download:
+        _video_exts = {".mov", ".mp4", ".avi", ".mkv", ".m4v"}
+        raw_mov_dir = project_path / "media" / "narration" / "raw_mov"
+        has_local_sources = raw_mov_dir.exists() and any(
+            f.suffix.lower() in _video_exts
+            for f in raw_mov_dir.iterdir()
+            if f.is_file()
+        )
+        if not has_local_sources:
+            print(
+                "  Note: no local source files found in media/narration/raw_mov/ — "
+                "switching to download mode."
+            )
+            download = True
+
+    direction = "Downloading from" if download else "Uploading to"
+    print(f"{direction} server: {project_path.name}")
+
     remote = f"{server['user']}@{server['host']}:{server['path']}/{project_path.name}/"
     local = f"{project_path}/"