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README.md

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+# Blood Sugar Delay Lab
+
+Standalone Glitch University component that visualizes type 2 diabetes as a delayed feedback problem. The graph shows blood sugar, insulin level, and insulin response moving out of phase so learners can see how delay destabilizes a system that is trying to return to equilibrium.
+
+## Commands
+
+- `npm install`
+- `npm run dev`
+- `npm run build`
+- `npm run preview`
+
+From the workspace root, the standard wrappers also work:
+
+- `npm run glitch:validate`
+- `npm run glitch:build`
+- `npm run glitch:release`
+
+## Notes
+
+- The packaged entrypoint is `src/index.tsx`
+- Dev-only styling lives in `src/dev-theme.css`
+- Host integration metadata lives in `glitch.manifest.json`
+- CDN release path: `/components/bloodsugar.js`